I live at the base of the Sandias, a mountain range in New Mexico (I could tell you the geologic history too…but that’s for another blog ;] ). A 15 minute walk and I’m out of the city and I can run amongst boulders, cacti, trees, and wildlife. It’s calming and frees my mind and makes my body feel good.
Get outside and breathe fresh air once in awhile. It’s good for the soul