Just add your berries into a heart shaped mold, add the water and freeze.
(via drinksweettea-goforarun)
Make frozen smoothie packs every Sunday to last the whole week. When you’re ready to enjoy a smoothie just pick a bag and blend! Simple and quick. I used to do something similar to this. Time to get back in the habit!
Recipe Link: fitness-is-sexy.tumblr.com
(via drinksweettea-goforarun)
(via drinksweettea-goforarun)
Break through the wall
motivational health&fitness blog!
(via fitfastfurious)
(Source: get-that-tight-ass, via fitfastfurious)
(Source: runningislife, via fitfastfurious)
(Source: maannddaaa, via fitfastfurious)
A Kenyan elite runner passes water to a dehydrated disabled Chinese runner who she saw suffering. This delayed her from winning. She became 2nd in the race not only losing the 1st position but also a US$10,000 cash prize. It’s not all about winning.
Gold is not only found in our land here in Africa, the best Gold in Africa is found in our hearts. ♥
(via fitfastfurious)
When you look out into your future, what do you see? What are the dreams and desires that you hold close to your heart?
So many people start with bold dreams, but then opposition comes. Life doesn’t turn out the way they planned. They lose a loved one or encounter difficulty they didn’t anticipate. Today, if that’s you, I want to remind you that the Creator of the universe designed you with specific gifts and talents that no one else has. He has you on this planet for a specific purpose. When you commit your life to Him, He promises to be with you wherever you go. Even though some things in life may have caught you by surprise, they didn’t catch God by surprise. His good plan for your life remains. You can trust Him because He loves you with an everlasting love, and He doesn’t want to see you settling for anything less than His very best.
I want to encourage you to be bold, be strong and be courageous. Put aside the past and lift up your eyes to Jesus. He is the Author and Finisher of your faith. Live boldly and dream boldly so you can embrace the good things He has in store for you!
(via spiritualinspiration)
